Maple Bacon Donuts

  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 slices nitrate free bacon
    • ¼ cup pure maple syrup
    • 1 Tablespoon Dijon mustard
    • ¼ cup raw honey
    • ¼ cup coconut oil
    • 1 Tablespoon bacon fat
    • 2 Tablespoons pure maple syrup
    • 1¼ cup blanched almond flour
    • ¼ teaspoon baking soda
    • ¼ teaspoon ground nutmeg
    • 3 Tablespoons pure maple syrup, grade B
    • ¼ teaspoon almond extract
    • ½ teaspoon vanilla extract
    • 2 Tablespoons coconut oil, melted
    • 1 teaspoon apple cider vinegar
    • 2 eggs, at room temperature, whites and yolks separated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 27 g 40.96%
    • Saturated Fat: 18 g 89.34%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.62%
    • Sodium: 188 mg 7.84%
    • Calcium: 57 mg 5.67%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 4.15%
    • Sugar: 22 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.34%
    • Vitamin D 0.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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