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Maple Almond Ice Cream Sandwiches #SundaySupper
- prep: 15 min
- cook: 12 min
- total: 27 min
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SaveIngredients
- 2 cups finely ground, blanched almond flour (I used Bob’s Red Mill)
- ½ teaspoon baking powder
- 1/3 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1 pint ice cream of choice
- ¼ cup coconut oil, melted
- 2 tablespoons carob or cocoa powder
- ½ cup almonds, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 17 g 25.85%
- Saturated Fat: 9 g 45.4%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.81%
- Sodium: 61 mg 2.56%
- Calcium: 96 mg 9.6%
- Potassium: 109 mg 3.11%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 5.66%
- Sugar: 19 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.29%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq