Maple Almond Butter with Chia, Flax and Hemp Seeds

Maple Almond Butter with Chia, Flax and Hemp Seeds
Maple Almond Butter with Chia, Flax and Hemp Seeds
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Maple Almond Butter with Chia, Flax and Hemp Seeds Author: Rachel Conners Serves: 1½ cups

    Ingredients

    • 2 cups raw almonds
    • ¼ cup raw sunflower seeds
    • 2 tablespoons flax seeds
    • 2 tablespoons hemp seeds
    • 2 tablespoons chia seeds
    • 3 tablespoons maple syrup
    • 2 teaspoons vanilla extract (or 1 teaspoon vanilla bean powder)
    • ½ teaspoon kosher salt, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3143 % Daily Value *
    • Total Fat: 242 g 372.55%
    • Saturated Fat: 24 g 119.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2721 mg 113.37%
    • Calcium: 1151 mg 115.14%
    • Potassium: 2236 mg 63.88%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 64 g 254.56%
    • Sugar: 56 g
    • Protein: 108 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 16.11%
    • Vitamin C 1.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq

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