Maple-Almond-Banana Trail Mix
Maple-Almond-Banana Trail Mix
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Trail mix is a tasty, high-energy snack; pack a few handfuls per person for the next picnic or walk in the woods.

    Ingredients

    • 4 tablespoons unsalted butter, melted
    • 1 cup pure maple syrup, preferably Grade B
    • 2 cups raw unsalted almonds (about 10 ounces)
    • 1 cup wheat germ
    • 3 cups rolled oats
    • 1/2 teaspoon coarse salt
    • 1 cup cup dried bananas (about 4 ounces), cut into 1/2-inch pieces
    • 2/3 cup cup dried cranberries (about 3 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 27 g 42.01%
    • Saturated Fat: 5 g 27.44%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 174 mg 7.26%
    • Calcium: 136 mg 13.59%
    • Potassium: 400 mg 11.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 10 g 38.32%
    • Sugar: 38 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.8%
    • Vitamin C 8.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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