• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Chunks of tilapia are added to this traditional tomato-based soup in the final minutes of simmering. The fish cooks quickly, without breaking apart.

    Ingredients

    • 4 slices bacon, cut crosswise into 1/2-inch pieces
    • 1 large onion, finely chopped
    • 2 medium carrots, halved lengthwise and thinly sliced crosswise (1 cup)
    • 1 can (28 ounces) plum tomatoes in juice
    • 2 bottles (8 ounces each) clam juice
    • 2 medium baking potatoes (about 1 1/2 pounds), peeled and cut into 2-inch chunks
    • 1/2 teaspoon dried thyme
    • 1 pound skinless tilapia fillets, cut into 2-inch chunks
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1757 % Daily Value *
    • Total Fat: 46 g 70.43%
    • Saturated Fat: 10 g 51.35%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.83%
    • Sodium: 1224 mg 51%
    • Calcium: 169 mg 16.91%
    • Potassium: 5636 mg 161.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 246 g %
    • Dietary Fiber: 31 g 122.2%
    • Sugar: 32 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 132.62%
    • Vitamin C 189.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables6
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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