Mango salsa pasta salad

Mango salsa pasta salad
Mango salsa pasta salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 cups pasta, boiled according to package instructions and fully cooled (I used tri-color rotini)
    • 1 ripe mango, diced
    • 1 cup tomatoes, diced or sliced if cherry-sized
    • 1 small red onion, diced
    • 1/2 cup green onions, diced
    • 1 cup red cabbage, chopped
    • 1 cup corn, fresh or frozen and thawed
    • Handful fresh cilantro, chopped
    • 1 cup extra virgin olive oil
    • 1/2 cup apple cider or red wine vinegar
    • 2 Tbsp fresh lime juice
    • Pinch of sugar
    • 1 tsp salt
    • 1/2 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 2 g 2.34%
    • Saturated Fat: 0 g 1.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 597 mg 24.88%
    • Calcium: 40 mg 3.96%
    • Potassium: 474 mg 13.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 5 g 18.94%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.93%
    • Vitamin C 79.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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