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  • cook: 0 hr
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  • Summary

    Active time: 30 min Start to finish: 30 min

    Ingredients

    • 1/3 cup sour cream
    • 1/3 cup mayonnaise
    • 1/4 cup chopped fresh basil
    • 2 tablespoons chopped fresh chives
    • 2 1/4 teaspoons salt
    • 1/4 teaspoon black pepper
    • 1 tablespoon fresh lemon juice
    • 1 1/2 lb large shrimp in shell (16 to 20 per lb), peeled and deveined
    • 1 (1-lb) firm-ripe mango, peeled and cut into 1/3-inch cubes
    • 4 (10-inch) flour tortillas
    • 1 (6-oz) bunch watercress, tough stems discarded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 29 g 44.82%
    • Saturated Fat: 9 g 45.31%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.95%
    • Sodium: 2209 mg 92.04%
    • Calcium: 279 mg 27.92%
    • Potassium: 335 mg 9.58%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 4 g 16.34%
    • Sugar: 16 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 33.26%
    • Vitamin C 75.32%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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