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Mango and Shrimp Wraps
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- cook: 0 hr
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Active time: 30 min Start to finish: 30 min
Ingredients
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 1/4 cup chopped fresh basil
- 2 tablespoons chopped fresh chives
- 2 1/4 teaspoons salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 1 1/2 lb large shrimp in shell (16 to 20 per lb), peeled and deveined
- 1 (1-lb) firm-ripe mango, peeled and cut into 1/3-inch cubes
- 4 (10-inch) flour tortillas
- 1 (6-oz) bunch watercress, tough stems discarded
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 683 % Daily Value *
- Total Fat: 29 g 44.82%
- Saturated Fat: 9 g 45.31%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.95%
- Sodium: 2209 mg 92.04%
- Calcium: 279 mg 27.92%
- Potassium: 335 mg 9.58%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 93 g %
- Dietary Fiber: 4 g 16.34%
- Sugar: 16 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 33.26%
- Vitamin C 75.32%
- Vitamin D 0.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
