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Mango and Raspberry Crisp
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Ground hazelnuts as part of the topping provide a distinctive flavor to this fruit crisp.
Ingredients
- 3 mangoes, peeled and pitted
- 1 half-pint container raspberries
- 2 freshly squeezed lemon juice
- 3 tablespoons plus 1/3 cup sugar
- 1 tablespoon plus 3/4 cup all-purpose flour
- 2/3 cup finely ground hazelnuts
- 1/8 teaspoon salt
- 3/4 stick unsalted butter, at room temperature
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295 % Daily Value *
- Total Fat: 26 g 39.35%
- Saturated Fat: 11 g 56.23%
- Trans Fat: 1 g %
- Cholesterol: 46 mg 15.18%
- Sodium: 162 mg 6.76%
- Calcium: 40 mg 4.05%
- Potassium: 101 mg 2.88%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 5 g 21.24%
- Sugar: 10 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.69%
- Vitamin C 28.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
