• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Ground hazelnuts as part of the topping provide a distinctive flavor to this fruit crisp.

    Ingredients

    • 3 mangoes, peeled and pitted
    • 1 half-pint container raspberries
    • 2 freshly squeezed lemon juice
    • 3 tablespoons plus 1/3 cup sugar
    • 1 tablespoon plus 3/4 cup all-purpose flour
    • 2/3 cup finely ground hazelnuts
    • 1/8 teaspoon salt
    • 3/4 stick unsalted butter, at room temperature

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 26 g 39.35%
    • Saturated Fat: 11 g 56.23%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.18%
    • Sodium: 162 mg 6.76%
    • Calcium: 40 mg 4.05%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.24%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.69%
    • Vitamin C 28.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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