- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Ripe fruit is essential to the flavor and texture of this mellow mixture (it has only a bit of heat from the jalapeno), so choose fragrant specimens that yield to a gentle squeeze.
Ingredients
- 1 ripe mango, cut into 1/2-inch dice
- 1 ripe papaya, cut into 1/2-inch dice
- 3 scallions, white and pale-green parts, plus dark-green parts
- 1 tablespoon finely chopped red bell pepper
- 1 jalapeño, finely chopped
- 1 teaspoon minced peeled fresh ginger
- 1/4 cup fresh lime juice
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 250 % Daily Value *
- Total Fat: 19 g 29.48%
- Saturated Fat: 3 g 13.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 349 mg 14.56%
- Calcium: 32 mg 3.17%
- Potassium: 299 mg 8.55%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 11.32%
- Sugar: 14 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 23.07%
- Vitamin C 97.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq