• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Ripe fruit is essential to the flavor and texture of this mellow mixture (it has only a bit of heat from the jalapeno), so choose fragrant specimens that yield to a gentle squeeze.

    Ingredients

    • 1 ripe mango, cut into 1/2-inch dice
    • 1 ripe papaya, cut into 1/2-inch dice
    • 3 scallions, white and pale-green parts, plus dark-green parts
    • 1 tablespoon finely chopped red bell pepper
    • 1 jalapeño, finely chopped
    • 1 teaspoon minced peeled fresh ginger
    • 1/4 cup fresh lime juice
    • 1/4 cup extra-virgin olive oil
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 19 g 29.48%
    • Saturated Fat: 3 g 13.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 349 mg 14.56%
    • Calcium: 32 mg 3.17%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.32%
    • Sugar: 14 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.07%
    • Vitamin C 97.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE