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Mango and Cucumber Chow
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.
Ingredients
- 1 large shallot, thinly sliced into rings
- 3 garlic cloves, finely grated
- 1/2–1 Scotch bonnet chile or habanero chile, thinly sliced crosswise, seeds removed if less heat is desired
- 1/4 cup fresh lime juice
- 1 teaspoon kosher salt
- 2 ripe but firm mangoes, peeled, cut into ½-inch-thick spears
- 1 English hothouse cucumber, halved lengthwise, seeds removed, thinly sliced crosswise
- 1/2 cup chopped cilantro
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 6 g 8.47%
- Saturated Fat: 2 g 10.31%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.06%
- Sodium: 391 mg 16.31%
- Calcium: 14 mg 1.41%
- Potassium: 16 mg 0.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.01%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.97%
- Vitamin C 2.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq