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  • Summary

    Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.

    Ingredients

    • 1 large shallot, thinly sliced into rings
    • 3 garlic cloves, finely grated
    • 1/2–1 Scotch bonnet chile or habanero chile, thinly sliced crosswise, seeds removed if less heat is desired
    • 1/4 cup fresh lime juice
    • 1 teaspoon kosher salt
    • 2 ripe but firm mangoes, peeled, cut into ½-inch-thick spears
    • 1 English hothouse cucumber, halved lengthwise, seeds removed, thinly sliced crosswise
    • 1/2 cup chopped cilantro
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 6 g 8.47%
    • Saturated Fat: 2 g 10.31%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.06%
    • Sodium: 391 mg 16.31%
    • Calcium: 14 mg 1.41%
    • Potassium: 16 mg 0.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.01%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.97%
    • Vitamin C 2.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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