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Mango and Chia Overnight Oats
- prep: 2 min
- cook: 0 hr
- total: 2 min
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SaveIngredients
- 1 large mango
- 2 tbsp chia seeds + 4 tbsp almond milk
- 250ml (1 cup) almond milk
- 100g (1 cup) rolled oats
- ½ tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224 % Daily Value *
- Total Fat: 7 g 10.72%
- Saturated Fat: 3 g 13.88%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.07%
- Sodium: 52 mg 2.19%
- Calcium: 138 mg 13.79%
- Potassium: 161 mg 4.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 16%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.95%
- Vitamin C 0%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
