Mango, almond and honey breakfast smoothie

Mango, almond and honey breakfast smoothie
Mango, almond and honey breakfast smoothie
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    Mango, almond and honey breakfast smoothie.No time for breakfast? Give yourself a healthy start with this delicious drink. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumMango, almond and honey breakfast smoothieIngredients1 mango400ml skim milk1/2 cup low-fat natural yoghurt2 tablespoons almond meal1 tablespoon Manuka honeyIce cubesInstructionsPeel and chop mango and place in a blender with skim milk, low-fat natural yoghurt, almond meal, manuka honey and a few ice cubes.Blend until smooth. Divide between 2 glasses.0.1http://legenrecipes.com/recipe/mango-almond-and-honey-breakfast-smoothie/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 1 mango
    • 400ml skim milk
    • 1/2 cup low-fat natural yoghurt
    • 2 tablespoons almond meal
    • 1 tablespoon Manuka honey
    • Ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 3 g 3.91%
    • Saturated Fat: 0 g 2.23%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.22%
    • Sodium: 80 mg 3.35%
    • Calcium: 196 mg 19.59%
    • Potassium: 210 mg 5.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 6.89%
    • Sugar: 21 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.67%
    • Vitamin C 51.37%
    • Vitamin D 10.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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