• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 5 egg yolks
    • 40 gm caster sugar
    • 60 gm corn oil
    • 80 gm self-raising flour
    • 1/4 teaspoon of salt
    • 70 ml of Mango Yogurt Drink
    • 5 egg whites
    • 1/4 teaspoon cream of tartar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1105 % Daily Value *
    • Total Fat: 77 g 118.57%
    • Saturated Fat: 25 g 124.72%
    • Trans Fat: 0 g %
    • Cholesterol: 2637 mg 878.84%
    • Sodium: 827 mg 34.48%
    • Calcium: 386 mg 38.58%
    • Potassium: 722 mg 20.63%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 2.34%
    • Sugar: 12 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 72.19%
    • Vitamin C 5.92%
    • Vitamin D 132.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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