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Mango Turmeric Smoothie Recipe with Ginger and Honey
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This Mango Turmeric Smoothie Recipe has natural pain relieving and anti inflammatory properties. Delicious and filling, it is an easy smoothie recipe packed full of nutrition.
Ingredients
- 1 cup fresh mango cubes
- 1/4 cup rolled oats
- 1/4 cup nonfat plain greek yogurt
- 2 inch piece of ginger, finely chopped
- 1 inch piece of fresh turmeric, finely chopped (can use 1/2 tsp ground turmeric instead)
- 1 cup coconut milk (or your favorite dairy like beverage)
- Honey to taste (I used several tablespoons)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 623 % Daily Value *
- Total Fat: 50 g 77.42%
- Saturated Fat: 43 g 215.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 31 mg 1.3%
- Calcium: 61 mg 6.06%
- Potassium: 797 mg 22.78%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 5 g 19.32%
- Sugar: 23 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 35.71%
- Vitamin C 103.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
