• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Get an antioxidant boost by starting your day with this mango turmeric smoothie which also includes golden beet, ginger, and yogurt.

    Ingredients

    • ? cup plain yogurt
    • ? cup almond milk
    • ½ inch peeled, fresh ginger root
    • ½ inch peeled turmeric root (substitute with 1 teaspoon turmeric powder if you cannot find fresh turmeric)
    • 1 roasted golden beet (peeled)
    • ¾ cup frozen mango

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 3 g 4.63%
    • Saturated Fat: 2 g 10.2%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 286 mg 11.9%
    • Calcium: 322 mg 32.18%
    • Potassium: 332 mg 9.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 12.28%
    • Sugar: 35 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.71%
    • Vitamin C 120.12%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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