Mango Tomato Salsa
Mango Tomato Salsa
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    5.08Mango Tomato Salsa recipe is so delicious, it is quick and easy to prepare.  Juicy ripe mangoes with cherry tomatoes, red bell pepper make this colorful dish so attractive.Tastes great with chips or tacos.This is one of the easiest dishes that can be prepared in a jiffy with an amazing taste. I had 2 cases of mangoes that I purchased locally. They cost me only 25 cents each and they were so sweet yet firm. We could eat only so much, so I had to use them up quickly before they became overripe.I decided to make this Mango Tomato Salsa recipe with a slight variation from my Mango Avocado Salsa, now I don’t know which one I prefer because they are both so delicious Make sure to use the freshest ingredients for this recipe, so that the flavors can come alive with each bite. I used firm yet ripe mangoes, fresh crunchy red bell peppers and fresh super sweet tomatoes. I can’t describe how delicious this salsa taste. This recipe is a must try!There are so many ways you can serve this salsa. It’s so delicious on top of Baked Tofu pan sauteed tofu with Bragg’s liquid aminos/soy sauce and garlic. I bet they would also be delicious served with my Chickpea Taco.I am so excited to start a new facebook group, sharing lots of delicious vegan recipes, health tips etc. from our members, please join us at Vegan Recipes With Love! If you tried this recipe, please comment below and let us know how you like it. Also, please follow us on Instagram!

    Ingredients

    • 2 cups mango, diced
    • 1 cup cherry tomatoes, diced
    • 1/2 cup onion, minced
    • 1/4 cup red bell pepper, diced
    • 1 garlic clove, minced
    • 2 tablespoons cilantro leaves, chopped
    • 2 tablespoons lime, juiced
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 0 g 0.7%
    • Saturated Fat: 0 g 0.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.06%
    • Calcium: 10 mg 1.03%
    • Potassium: 158 mg 4.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 5.83%
    • Sugar: 11 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.22%
    • Vitamin C 62.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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