• prep: 40 min
  • cook: 15 min
  • total: 55 min
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  • servings:
  • Ingredients

    • ? cup (26g) unsweetened shredded coconut
    • 1 ½ cups (126g) almond flour
    • 1 tablespoon (15g) coconut oil, melted
    • 1 tablespoon (15g) maple syrup
    • ¼ tsp salt
    • 1 (13.5 oz.) can full fat coconut milk, refrigerated overnight*
    • 1-3 tablespoons maple syrup, depending on your tastes
    • 1 teaspoon vanilla extract
    • 2 ripe mangos

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3075 % Daily Value *
    • Total Fat: 259 g 397.78%
    • Saturated Fat: 159 g 797.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 739 mg 30.78%
    • Calcium: 522 mg 52.15%
    • Potassium: 1988 mg 56.81%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 125.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 193 g %
    • Dietary Fiber: 45 g 178.16%
    • Sugar: 117 g
    • Protein: 57 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 145.42%
    • Vitamin C 413.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat49
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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