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Mango, Tangerine, and Yogurt Smoothie Bowl
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Ground cardamom adds a hint of warmth to this sweet tropical smoothie bowl.
Ingredients
- 2 cups coarsely chopped frozen mango, plus chopped fresh mango, for serving
- 2/3 cup freshly squeezed tangerine juice, plus segments for serving
- 2/3 cup low-fat Greek yogurt
- Pinch of ground cardamom
- Coarse salt
- Quinoa Granola, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 1 g 1.21%
- Saturated Fat: 0 g 0.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.1%
- Calcium: 33 mg 3.3%
- Potassium: 424 mg 12.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 3 g 10.98%
- Sugar: 30 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 39.89%
- Vitamin C 142.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq