Mango Smoothie Bowl

Mango Smoothie Bowl
Mango Smoothie Bowl
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Kick start your day with this delicious and healthy Mango Smoothie Bowl topped with raisins, berries, shredded coconut and sliced almonds!

    Ingredients

    • 1.5 cups frozen mango chunks
    • 1 frozen banana, sliced
    • 1 cup almond milk [I used Blue Diamond Almond Breeze Unsweetened Almondmilk]
    • ¾ cup water [adjust to the consistency you prefer]
    • 1 tablespoons maple syrup
    • fresh mango, sliced
    • raisins
    • sliced almonds
    • berries [I used raspberries & blueberries]
    • shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 4 g 6.35%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 183 mg 7.62%
    • Calcium: 224 mg 22.39%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 16.32%
    • Sugar: 35 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30%
    • Vitamin C 60%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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