• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Creamy Pineapple Mango Smoothie with almond milk, fresh mangos, yogurt and pineapple. This healthy smoothie is the perfect way to start the day and ready in just 5 minutes!

    Ingredients

    • 1 cup almond milk
    • 2/3 cup plain or vanilla yogurt (or Greek yogurt)
    • 1 1/2 cup pineapple, cubed
    • 2 cups mango, cubed
    • 1 tsp vanilla extract
    • 3 Tbsp honey
    • 1/2 cup crushed ice, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 2 g 2.75%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 78 mg 3.23%
    • Calcium: 18 mg 1.84%
    • Potassium: 285 mg 8.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 10.36%
    • Sugar: 46 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.71%
    • Vitamin C 100.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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