Mango Sheera / Mango Semolina Dessert
Mango Sheera / Mango Semolina Dessert
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 Cups Full Fat milk
    • 1/4 Cup Ghee / Clarified butter
    • 1/2 Cup Mango Pulp
    • 1/2 Cup White granulated sugar
    • 1/2 Teaspoon Cardamom Powder
    • Pinch of Saffron
    • 1 Tablespoon raisins(optional)
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 20 g 30.92%
    • Saturated Fat: 13 g 65.1%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 161 mg 6.71%
    • Calcium: 405 mg 40.47%
    • Potassium: 57 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 1 g 2.07%
    • Sugar: 122 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.46%
    • Vitamin C 12.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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