• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    "This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Tasty with Jerk chicken. Also great for dipping chips."

    Ingredients

    • 1 mango - peeled, seeded, and chopped
    • ¼ cup red bell pepper - finely chopped
    • 1 green onion - chopped
    • 2 tablespoons cilantro - chopped
    • 1 fresh jalapeño chile pepper - finely chopped
    • 2 tablespoons lime juice
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 7 g 11.46%
    • Saturated Fat: 1 g 7.1%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.87%
    • Sodium: 223 mg 9.29%
    • Calcium: 47 mg 4.68%
    • Potassium: 150 mg 4.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.52%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.35%
    • Vitamin C 132.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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