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  • Summary

    Looking for a twist on the typical pico de gallo? Then you'll love this Mano Salsa. It's light and refreshing, sweet and spicy and pairs nicely with grilled salmon, grilled chicken or even a plate of cheese nachos. To add a bit of extra crunch, add jicama, a crispy, sweet vegetable popular in Mexican cooking.  Mangos can be difficult to cut - but we found this handy video that makes it much easier. The Lime pepper and Bourbon Barrel Smoked Pepper add a touch of smoky flavor while enhancing the citrus flavors in the salsa. This Mango Salsa is low in saturated fat, cholesterol and sodium but a large portion of the total calories comes from sugars.

    Ingredients

    • 1 ripe mango, peeled, pitted and diced (about 1 1/2 cup)
    • 1/2 medium red onion, finely chopped
    • 1 jalapeno, seeded and minced
    • 1 small cucumber, peeled and diced (about 1 cup)
    • 3 tablespoon fresh cilantro leaves, chopped
    • 3 tablespoon fresh lime juice
    • 1 teaspoon Lime Pepper
    • 1 teaspoon Bourbon Barrel Smoked Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 81 mg 3.39%
    • Calcium: 8 mg 0.79%
    • Potassium: 13 mg 0.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.57%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.01%
    • Vitamin C 6.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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