- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
Mango Roasted Butternut Squash recipe - A traditional roasted butternut squash becomes the most unique fall side dish with the complement of sweet mango baked in an addictive syrupy sauce.
Ingredients
- 2 1/2 cups cubed butternut squash (small cubes)
- 2 cups cubed mango (small cubes)
- 1/2 cup unsalted butter (melted)
- 1/2 cup pure maple syrup
- 1 tbsp minced garlic
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- salt and pepper for garnish
- 2 sprigs fresh rosemary for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 12 g 18.45%
- Saturated Fat: 7 g 36.91%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 96 mg 4%
- Calcium: 55 mg 5.46%
- Potassium: 275 mg 7.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 7.18%
- Sugar: 19 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 109.37%
- Vitamin C 40.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq