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Mango Quinoa Salad with Mint Vinaigrette
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- For the salad:
- 1 cup quinoa
- 2 cups water or broth
- 1 mango chopped
- ½ cup fresh mint leaves chopped
- ½ cup almonds
- 1 grapefruit peeled and chopped
- 1 cup arugula (for garnish)
- For the dressing:
- Juice of 1 lime
- ¾ cup olive oil
- ? cup vinegar
- 1 cup fresh mint
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3080 % Daily Value *
- Total Fat: 220 g 338.11%
- Saturated Fat: 29 g 143.25%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.63%
- Sodium: 4224 mg 176.01%
- Calcium: 463 mg 46.32%
- Potassium: 2967 mg 84.79%
- Magnesium: 0 mg 0%
- Iron: 15 mg 80.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 236 g %
- Dietary Fiber: 33 g 133.56%
- Sugar: 93 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 33 g
- Vitamin A 144.35%
- Vitamin C 593.13%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat41
- Exchange - Fruit6
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
