Mango Quinoa Salad with Mint Vinaigrette
Mango Quinoa Salad with Mint Vinaigrette
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • For the salad:
    • 1 cup quinoa
    • 2 cups water or broth
    • 1 mango chopped
    • ½ cup fresh mint leaves chopped
    • ½ cup almonds
    • 1 grapefruit peeled and chopped
    • 1 cup arugula (for garnish)
    • For the dressing:
    • Juice of 1 lime
    • ¾ cup olive oil
    • ? cup vinegar
    • 1 cup fresh mint
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3080 % Daily Value *
    • Total Fat: 220 g 338.11%
    • Saturated Fat: 29 g 143.25%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.63%
    • Sodium: 4224 mg 176.01%
    • Calcium: 463 mg 46.32%
    • Potassium: 2967 mg 84.79%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 236 g %
    • Dietary Fiber: 33 g 133.56%
    • Sugar: 93 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 144.35%
    • Vitamin C 593.13%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE