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Mango Pudding with Coconut Milk and Jaggery
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Mango Pudding known as pradhaman is a delectable dessert of South Indian Cuisine. This creamy and fruitful sweet makes all the time spend in the kitchen worthwhile.

    Ingredients

    • 1 big ripe Mango ~2 cup in pieces, peeled and cubed
    • ¾ cup Jaggery syrup
    • 1 tbsp Ghee
    • ½ cup Rice flakes Rice Ada, optional
    • From 1 Coconut
    • - 1½ cup thin coconut milk third extract
    • - 1 cup medium thick coconut milk second extract
    • - ½ cup thick coconut milk first extract
    • 6 Cardamom
    • ½ cup roasted Cashew
    • 1½ tbsp Honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 22 g 33.96%
    • Saturated Fat: 18 g 89.4%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 12 mg 0.51%
    • Calcium: 43 mg 4.31%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.14%
    • Vitamin C 69.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq