Mango Pomegranate Pecan Guacamole

Mango Pomegranate Pecan Guacamole
Mango Pomegranate Pecan Guacamole
  • prep: 3 min
  • cook: 5 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 2 ripe avocados
    • ½ cup diced mango
    • 2 tbsp pomegranate arils, plus additional for topping
    • ¼ cup chopped cilantro
    • 1 tbsp fresh lime juice
    • pinch of kosher salt
    • ¼ cup pecans, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1502 % Daily Value *
    • Total Fat: 138 g 212.34%
    • Saturated Fat: 15 g 76.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1957 mg 81.55%
    • Calcium: 156 mg 15.59%
    • Potassium: 2771 mg 79.17%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 41 g 162.36%
    • Sugar: 29 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 70.26%
    • Vitamin C 181.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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