Mango Pineapple Crumble (Gluten Free + Vegan)
Mango Pineapple Crumble (Gluten Free + Vegan)
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 3 cups (20 oz) fresh pineapple, cubed*
    • 2 fresh mangos (3 cups or 16 oz), peeled, cored, and cubed*
    • 1 teaspoon lime zest
    • 2 tablespoons lime juice
    • ? teaspoon cinnamon
    • ? teaspoon nutmeg
    • ? teaspoon ginger
    • ¼ cup coconut sugar
    • 2 tablespoons tapioca flour
    • ½ cup almond flour
    • ¼ cup tapioca flour
    • ½ cup rolled oats
    • ? cup coconut sugar
    • 6 tablespoons coconut oil, solid
    • ½ cup unsweetened flaked coconut
    • ½ cup macadamia nuts, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 23 g 35.28%
    • Saturated Fat: 12 g 60.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 2.99%
    • Calcium: 35 mg 3.47%
    • Potassium: 359 mg 10.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 3 g 12.75%
    • Sugar: 66 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.81%
    • Vitamin C 354.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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