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Mango Parfait
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This sweet summer dessert is healthy, colorful, and easy to make.
Ingredients
- 4 tablespoons Mango Puree
- 1/2 cup Greek yogurt
- 1 tablespoon toasted coconut
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 54 % Daily Value *
- Total Fat: 3 g 3.85%
- Saturated Fat: 2 g 10.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.09%
- Calcium: 6 mg 0.59%
- Potassium: 97 mg 2.77%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 3.96%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.93%
- Vitamin C 25.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
