• prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Print Save Save
  • servings:
  • Summary

    These quick mango protein squares are perfect for breakfast or an on the go snack. Mix it up by using different fruit or spices as you like!

    Ingredients

    • 1 cup (4 ounces) unsweetened, unsulfered dried mango
    • 1 cup hot water
    • 1 cup almond meal
    • ½ cup whole rolled oats
    • ½ cup shredded unsweetened coconut
    • ½ cup hemp hearts
    • ¼ cup chia seeds
    • ? cup coconut sugar
    • pinch sea salt
    • 1 cup applesauce
    • juice of ½ meyer lemon
    • 1 teaspoon meyer lemon zest
    • 1 inch ginger, minced
    • 1teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1397 % Daily Value *
    • Total Fat: 85 g 131.03%
    • Saturated Fat: 27 g 135.05%
    • Trans Fat: 2 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 3088 mg 128.66%
    • Calcium: 369 mg 36.91%
    • Potassium: 691 mg 19.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 32 g 126.17%
    • Sugar: 43 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 86.69%
    • Vitamin C 268.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE...