- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
If you enjoy drinking a Mango Lassi, you'll love these muffins. Soft-crumbed and sweetly aromatic of mango and cardamom, they're perfect for mango-lovers.
Ingredients
- 1 medium very ripe mango, peeled and pitted
- 1 large egg
- ? cup (80 ml) light olive oil (or vegetable oil)
- ? cup (160 ml) plain, unsweetened low-fat yogurt (not Greek yogurt)
- ? cup (133 g) sugar
- 1½ teaspoons pure vanilla extract
- 2 cups (255 g) all-purpose flour (or whole wheat pastry flour)
- 2 teaspoons baking powder
- ¾ teaspoon fine salt
- ½ teaspoon ground cardamom
- ¼ teaspoon baking soda
- 2 teaspoons poppy seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 12 % Daily Value *
- Total Fat: 1 g 1.03%
- Saturated Fat: 0 g 0.75%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.88%
- Sodium: 246 mg 10.26%
- Calcium: 13 mg 1.27%
- Potassium: 4 mg 0.12%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.38%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.88%
- Vitamin C 0.06%
- Vitamin D 1.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq