• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Delicious mango kesari made with luscious fresh mango, ghee roasted semolina, cashew nuts with exotic touch of saffron and cardamom

    Ingredients

    • 1 cup mango puree (1 ½ cup chopped mango)
    • 5 cardamom seed
    • ½ cup /100g sugar (Increase the sugar to ¾ -1 cup if you want)
    • ¾ cup / 150g semolina/fine rava
    • 2 tablespoon ghee
    • 1 ½ cup water
    • A pinch of saffron
    • 15 roasted cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 33 g 50.36%
    • Saturated Fat: 8 g 40.48%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 268 mg 11.19%
    • Calcium: 11 mg 1.14%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.75%
    • Sugar: 28 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.31%
    • Vitamin C 17.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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