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Mango, Grilled Corn and Black Bean Salad
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Use ripe, but still firm, mangoes.

    Ingredients

    • 2 ripe but firm mangoes, diced
    • 15 ounce can black beans, rinsed
    • 1 ear corn, grilled
    • 1 1/2 cups jicama, diced
    • 1/4 cup chopped cilantro
    • Zest of one lime
    • 2 tablespoons fresh lime juice (about 1 lime)
    • 3 tablespoons olive oil
    • 2 avocados, sliced
    • Sea salt + pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1523 % Daily Value *
    • Total Fat: 47 g 72.34%
    • Saturated Fat: 7 g 35.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4120 mg 171.69%
    • Calcium: 487 mg 48.67%
    • Potassium: 2155 mg 61.56%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 65 g 258.61%
    • Sugar: 66 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 17.81%
    • Vitamin C 233.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq