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Mango Green Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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The Mango Green Smoothie is made with fresh mango, kale and Yoplait® yogurt.
Ingredients
- 1 container Yoplait® Original vanilla yogurt
- 1 large leaf of Kale, stem removed
- 1 Mango, peeled
- 2 Tbsp water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 371 % Daily Value *
- Total Fat: 1 g 0.98%
- Saturated Fat: 0 g 0.75%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.5%
- Sodium: 50 mg 2.07%
- Calcium: 319 mg 31.89%
- Potassium: 397 mg 11.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 91 g %
- Dietary Fiber: 4 g 16.54%
- Sugar: 66 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 160.36%
- Vitamin C 216.92%
- Vitamin D 10%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
