• prep: 20 min
  • cook: 35 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    A healthy snack or a great breakfast, these fiber packed granola bars are perfect for when you are in a hurry and are a great way to use up overripe mango!

    Ingredients

    • 2 mangos
    • 1/2 cup coconut butter
    • 1/2 cup tahini
    • 1 cup buckwheat groats
    • 1/2 cup sesame seeds
    • 1/2 cup amaranth
    • 1/2 cup oats
    • 1 tbsp cinnamon
    • 1/4 cup peanuts or chopped almonds
    • 2-3 tbsp coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3830 % Daily Value *
    • Total Fat: 218 g 334.62%
    • Saturated Fat: 100 g 501.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.72%
    • Calcium: 614 mg 61.36%
    • Potassium: 2434 mg 69.55%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 203.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 402 g %
    • Dietary Fiber: 64 g 257.12%
    • Sugar: 106 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 147.54%
    • Vitamin C 423.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

    OTHER RECIPES YOU MAY LIKE