• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 Mangoes (ripe), peeled and cubed
    • 2 cups of vanilla ice cream
    • 4 Tbsp of sweet condensed milk (optional)
    • Cassis liqueur (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 2 g 2.65%
    • Saturated Fat: 1 g 5.28%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.16%
    • Sodium: 33 mg 1.38%
    • Calcium: 65 mg 6.53%
    • Potassium: 220 mg 6.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 23 g
    • Protein: 2 g
    • Alcohol: 35 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.02%
    • Vitamin C 0.83%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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