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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups cake flour*
    • 1 teaspoon baking powder
    • 1 teaspoon bi-carb
    • 1/4 teaspoon salt
    • 3/4 cup coconut oil
    • 1.5 cups caster or superfine sugar
    • 3 eggs, at room temperature
    • 1 cup coconut milk soured with 1 tablespoon lemon juice
    • 1 cup mango puree
    • 1.5 cups icing sugar
    • 2 tablespoons lemon juice
    • 1 teaspoon vanilla extract
    • 2 tablespoons water
    • 2 teaspoons gelatine powder
    • 1 cup cream
    • 3-4 cups desiccated coconut

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6569 % Daily Value *
    • Total Fat: 276 g 424.95%
    • Saturated Fat: 225 g 1123.55%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 6157 mg 256.55%
    • Calcium: 722 mg 72.17%
    • Potassium: 6243 mg 178.37%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 157.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 649 g %
    • Dietary Fiber: 29 g 116%
    • Sugar: 395 g
    • Protein: 357 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 51.9%
    • Vitamin C 120.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat54
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs24
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total46 oz-eq

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