Mango Coconut Chicken Rolls with Spring Mix and Sesame-Ginger Sauce
Mango Coconut Chicken Rolls with Spring Mix and Sesame-Ginger Sauce
  • prep: 1 hr
  • cook: 15 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 6 tablespoons mayo
    • 2 tablespoons white sesame seeds, ground until pulverized (but not paste) in a food processor or using a mortar and pestle
    • 1 tablespoon honey
    • 1 tablespoon rice vinegar
    • 1 teaspoon dark sesame oil
    • 1 teaspoon soy or tamari sauce
    • 1 teaspoon fresh-grated ginger
    • ½ teaspoon hot sauce (more or less to taste)
    • 1 lb (450 g) boneless, skinless chicken breasts
    • 2 tablespoons Sesame-Ginger Sauce
    • 1 tablespoon fresh lemon juice
    • 8 (8½-inch diameter) rice paper wrappers
    • 1 mango, peeled, pitted, and thinly sliced
    • ? cup unsweetened coconut flakes
    • 4 cups Earthbound Farm Organic Spring Mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 8 g 12.44%
    • Saturated Fat: 5 g 26.86%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.66%
    • Sodium: 165 mg 6.89%
    • Calcium: 22 mg 2.16%
    • Potassium: 93 mg 2.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8.21%
    • Sugar: 10 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.82%
    • Vitamin C 28.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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