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Mango Coconut Chia Pudding
- prep: 8 hr
- cook: 0 hr
- total: 8 hr
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These Mango Coconut Chia Pudding cups are a fast and easy make-ahead breakfast with tons of fiber and protein.
Ingredients
- 1/2 lb frozen mango chunks* ($1.65)
- 13oz can lite coconut milk* ($2.19)
- 1 tsp sugar ($0.02)
- 6 Tbsp chia seeds ($0.93)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323 % Daily Value *
- Total Fat: 27 g 42.07%
- Saturated Fat: 18 g 91.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 80 mg 3.33%
- Calcium: 143 mg 14.28%
- Potassium: 298 mg 8.51%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 10 g 39.56%
- Sugar: 8 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.27%
- Vitamin C 35.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
