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Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs
- prep: 0 hr
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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Only a few ingredients to make a quick and easy healthy snack with exotic flavors to transport you to a tropical island.
Ingredients
- 1 cup pitted dates
- 3/4 cup dried mango (one 5 oz package)
- 1/4 cup flax seeds
- 1/4 chia seeds
- 1/2 cup shredded unsweetened coconut
- 1-2 tablespoons water, if needed
- 2 tablespoons white chocolate chips (use vegan, if desired)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 2 g 3.46%
- Saturated Fat: 1 g 6.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.27%
- Calcium: 19 mg 1.95%
- Potassium: 76 mg 2.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 8.08%
- Sugar: 11 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.49%
- Vitamin C 1.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
