- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
The whole family gets what they want with this easy, customizable sheet-pan dinner that offers three different levels of flavor-building seasoning. Feel free to mix and match options 1-3 on each plate to make everyone happy.
Ingredients
- 4 boneless, skinless chicken breasts (about 2 pounds)
- 3 tablespoons oil, divided
- 1 1/2 teaspoons kosher salt, divided
- 5–6 medium carrots, peeled, halved lengthwise, cut on the bias into 1 1/2" pieces (about 1 pound)
- 2 medium zucchini (about 1 pound), ends trimmed, cut on the bias into 1" pieces
- 1/2 teaspoon freshly ground black pepper, divded
- 1/2 cup mild or medium-heat mango chutney
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/2 cup plain full- or low-fat Greek yogurt
- 1 1/2 teaspoons fresh orange juice
- 1/4 teaspoon curry powder
- 1/8 teaspoon kosher salt
- 3 tablespoons finely chopped cilantro or parsley leaves
- 3 tablespoons finely chopped roasted, salted cashews
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265 % Daily Value *
- Total Fat: 18 g 27.1%
- Saturated Fat: 2 g 12.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 926 mg 38.58%
- Calcium: 39 mg 3.89%
- Potassium: 117 mg 3.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 10.64%
- Sugar: 9 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.99%
- Vitamin C 17.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq