Mango-Chutney Chicken with Roasted Carrots And Zucchini
Mango-Chutney Chicken with Roasted Carrots And Zucchini
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    The whole family gets what they want with this easy, customizable sheet-pan dinner that offers three different levels of flavor-building seasoning. Feel free to mix and match options 1-3 on each plate to make everyone happy.

    Ingredients

    • 4 boneless, skinless chicken breasts (about 2 pounds)
    • 3 tablespoons oil, divided
    • 1 1/2 teaspoons kosher salt, divided
    • 5–6 medium carrots, peeled, halved lengthwise, cut on the bias into 1 1/2" pieces (about 1 pound)
    • 2 medium zucchini (about 1 pound), ends trimmed, cut on the bias into 1" pieces
    • 1/2 teaspoon freshly ground black pepper, divded
    • 1/2 cup mild or medium-heat mango chutney
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground cinnamon
    • 1/2 cup plain full- or low-fat Greek yogurt
    • 1 1/2 teaspoons fresh orange juice
    • 1/4 teaspoon curry powder
    • 1/8 teaspoon kosher salt
    • 3 tablespoons finely chopped cilantro or parsley leaves
    • 3 tablespoons finely chopped roasted, salted cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 18 g 27.1%
    • Saturated Fat: 2 g 12.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 926 mg 38.58%
    • Calcium: 39 mg 3.89%
    • Potassium: 117 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.64%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.99%
    • Vitamin C 17.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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