• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon light olive oil
    • 1 large clove garlic, crushed
    • ½-inch piece fresh ginger, grated
    • 1 teaspoon black nigella seeds
    • ¾ teaspoon crushed red pepper flakes (more or less to taste)
    • ¾ teaspoon ground coriander
    • ½ teaspoon salt
    • ½ teaspoon garam masala spice mix
    • ¼ teaspoon ground cumin
    • ¼ teaspoon ground cardamom
    • ¼ teaspoon ground turmeric
    • ¼ teaspoon ground mustard seed
    • ? teaspoon ground cinnamon
    • ? teaspoon ground cloves
    • ? teaspoon ground fenugreek
    • ¾ cup (150 g) coconut palm sugar
    • ½ cup (120 ml) coconut vinegar (or apple cider vinegar)
    • ½ cup (120 ml) water
    • 2 medium-large unripe but not totally green mangos, peeled and chopped into large pieces (about 1¼ lbs/3½ cups of chopped mango)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 748 % Daily Value *
    • Total Fat: 8 g 12.92%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1448 mg 60.34%
    • Calcium: 125 mg 12.45%
    • Potassium: 630 mg 18.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 4 g 17.8%
    • Sugar: 142 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.22%
    • Vitamin C 52.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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