• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve this mango chutney with Chicken and Pork Seekh Kebabs or with grilled fish. Apricots or peaches also work well in this recipe.

    Ingredients

    • 2 tablespoons olive oil
    • 1/2 cup finely chopped onion
    • 1 pound mangoes, apricots, or peaches, peeled, pitted, and coarsely chopped (about 2 cups)
    • 1/3 cup raisins
    • 1/4 cup granulated sugar
    • 1/4 cup honey
    • 1/4 cup cider vinegar
    • 3/4 teaspoon black mustard seeds
    • 1/4 teaspoon cumin seeds
    • 1/4 teaspoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 4 g 6.17%
    • Saturated Fat: 0 g 2.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.63%
    • Calcium: 17 mg 1.67%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 4.03%
    • Sugar: 25 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.4%
    • Vitamin C 9.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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