- prep: 5 min
- cook: 0 hr
- total: 5 min
Summary
Mango Chickpea Salad - An EASY salad that's ready in 5 minutes, HEALTHY, and full of Mexican-inspired flavors!! Great as a meatless lunch, dinner side dish, or for picnics and potlucks!!
Ingredients
- one 15-ounce can chickpeas, drained and rinsed (I use no-salt added)
- 1 or 2 serrano chile peppers, diced very small, diced very small (seeds removed; start with 1/2 of one if you do not want much heat)
- 1 medium mango, peeled and diced small (I used an altoufa mango)
- 1 medium roma tomato, diced small
- 3/4 cup corn (canned drained and rinsed, frozen, or fresh)
- 3/4 cup cucumber, peeled and diced small
- 1/2 cup red onion, diced very small; optional
- 1/4 to 1/3 cup fresh cilantro, minced
- 1/4 cup fresh lime juice, or to taste
- 1 to 3 teaspoons kosher salt, or to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175 % Daily Value *
- Total Fat: 3 g 4.45%
- Saturated Fat: 0 g 1.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1868 mg 77.84%
- Calcium: 52 mg 5.17%
- Potassium: 346 mg 9.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 7 g 27.16%
- Sugar: 11 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.7%
- Vitamin C 41.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq