• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 sweet onion, cut into wedges
    • 1 mango, halved, seeded, peeled, and diced
    • 2 pounds chicken thighs, skin removed
    • 1 1/2 teaspoons ground chipotle chile pepper
    • 3 cloves garlic, minced
    • 1 teaspoon salt
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground cinnamon
    • 1 14 1/2 ounce can fire-roasted diced tomatoes, undrained
    • 1 14 1/2 ounce can reduced-sodium chicken broth
    • 1 cup mango nectar
    •   Hot cooked rice
    •   Fresh pineapple wedges (optional)
    •   Lime wedges (optional)
    •   Sliced green onions (optional)
    •   Mexican crema (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 6 g 9.85%
    • Saturated Fat: 2 g 8.59%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.58%
    • Sodium: 452 mg 18.84%
    • Calcium: 50 mg 4.95%
    • Potassium: 717 mg 20.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 14.58%
    • Sugar: 18 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.05%
    • Vitamin C 85.89%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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