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Mango Chicken Tinga
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 1 sweet onion, cut into wedges
- 1 mango, halved, seeded, peeled, and diced
- 2 pounds chicken thighs, skin removed
- 1 1/2 teaspoons ground chipotle chile pepper
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1 14 1/2 ounce can fire-roasted diced tomatoes, undrained
- 1 14 1/2 ounce can reduced-sodium chicken broth
- 1 cup mango nectar
- Hot cooked rice
- Fresh pineapple wedges (optional)
- Lime wedges (optional)
- Sliced green onions (optional)
- Mexican crema (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239 % Daily Value *
- Total Fat: 6 g 9.85%
- Saturated Fat: 2 g 8.59%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.58%
- Sodium: 452 mg 18.84%
- Calcium: 50 mg 4.95%
- Potassium: 717 mg 20.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 4 g 14.58%
- Sugar: 18 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 42.05%
- Vitamin C 85.89%
- Vitamin D 0.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
