• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Mango, lime juice, cilantro, and coconut give this chicken salad tropical flavors. Yogurt replaces the usual mayonnaise for a lighter dish.

    Ingredients

    • 1/2 cup sweetened shredded coconut
    • 3/4 cup plain low-fat yogurt
    • 1/2 cup chopped fresh cilantro
    • 2 tablespoons fresh lime juice
    • 2 tablespoons Major Grey's mango chutney
    • 1 tablespoon Dijon mustard
    • 1 teaspoon ground turmeric
    • 1/4 teaspoon cayenne pepper
    • Coarse salt and ground pepper
    • 1 Easy Roasted Chicken or store-bought rotisserie chicken (about 2 1/2 pounds), shredded (about 4 cups)
    • 1 mango, peeled, seeded, and diced
    • 10 ounces baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 34 g 52.85%
    • Saturated Fat: 16 g 81.59%
    • Trans Fat: 0 g %
    • Cholesterol: 315 mg 104.89%
    • Sodium: 1457 mg 60.71%
    • Calcium: 195 mg 19.45%
    • Potassium: 33 mg 0.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 7 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.93%
    • Vitamin C 43.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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