Mango Chicken Coconut Curry
Mango Chicken Coconut Curry
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    An India-inspired, easy to make crockpot recipe that is delicious as-is or served over cauliflower or traditional rice.

    Ingredients

    • 4 large chicken breasts, boneless & skinless
    • 1 can coconut milk (full fat)
    • 2 Tbsp. tomato paste
    • 1 clove of garlic, minced
    • 1 Tbsp. honey
    • 1” knob fresh ginger, finely minced (use less if you do not like a strong ginger flavor)
    • 1 tsp. ground ginger
    • 3 tsp. curry power
    • 2 tsp. coriander
    • 1 Tbsp. garlic powder
    • 1 tsp. garam masala
    • 2 tsp. turmeric
    • 2 tsp. chili powder
    • 1 cup diced pineapple (fresh, frozen, or canned will work)
    • 1 bulb fennel, finely sliced
    • 1-cup mango, diced (I use frozen)
    • 1-cup raw cashews
    • Fresh cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 18 g 28.28%
    • Saturated Fat: 4 g 21.1%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 435 mg 18.11%
    • Calcium: 31 mg 3.1%
    • Potassium: 409 mg 11.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 14.09%
    • Sugar: 10 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 26.84%
    • Vitamin C 30.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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