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Mango Cashew Lentil Salad with Coconut Lime Dressing
- prep: 20 min
- cook: 0 hr
- total: 20 min
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These lentil lunch bowls are packed with fresh veggies, crunchy cashews and sweet mango, and tossed in a creamy coconut-lime dressing!
Ingredients
- 1 can lentils, rinsed thoroughly {540mL or 19oz}
- ¼ cup coarsely chopped cilantro
- 1 cup bean sprouts, rinsed
- 1 red bell pepper, cut into matchsticks
- 1 carrot, shredded
- 1 large mango, cut into matchsticks
- ½ cup cashews
- ½ cup full-fat coconut milk
- 2 tbsp white wine vinegar
- 1 tbsp lime zest
- 4 tsp brown sugar
- juice of half a lime
- 2 tbsp toasted coconut
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 541 % Daily Value *
- Total Fat: 30 g 45.92%
- Saturated Fat: 15 g 74.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 257 mg 10.69%
- Calcium: 66 mg 6.59%
- Potassium: 1054 mg 30.13%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 13 g 53.24%
- Sugar: 15 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 31.44%
- Vitamin C 162.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
