Mango Cashew Lentil Salad with Coconut Lime Dressing

Mango Cashew Lentil Salad with Coconut Lime Dressing
Mango Cashew Lentil Salad with Coconut Lime Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These lentil lunch bowls are packed with fresh veggies, crunchy cashews and sweet mango, and tossed in a creamy coconut-lime dressing!

    Ingredients

    • 1 can lentils, rinsed thoroughly {540mL or 19oz}
    • ¼ cup coarsely chopped cilantro
    • 1 cup bean sprouts, rinsed
    • 1 red bell pepper, cut into matchsticks
    • 1 carrot, shredded
    • 1 large mango, cut into matchsticks
    • ½ cup cashews
    • ½ cup full-fat coconut milk
    • 2 tbsp white wine vinegar
    • 1 tbsp lime zest
    • 4 tsp brown sugar
    • juice of half a lime
    • 2 tbsp toasted coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 541 % Daily Value *
    • Total Fat: 30 g 45.92%
    • Saturated Fat: 15 g 74.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 257 mg 10.69%
    • Calcium: 66 mg 6.59%
    • Potassium: 1054 mg 30.13%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 13 g 53.24%
    • Sugar: 15 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 31.44%
    • Vitamin C 162.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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