• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • Mango Carrot Muffins
    • (inspired by Bob's Red Mill and Peacefood Cafe)
    • 1 cup Whole Wheat Pastry Flour
    • ¾ tsp Baking Soda
    • 1 tsp Baking Powder
    • ¼ tsp Salt
    • 1 tsp Ground Cinnamon
    • ¼ tsp Ground Cardamom
    • ¼ tsp Ground Ginger
    • 2 tablespoons Flax Seed (+6 Tbsp Hot Water to replace eggs)
    • ½ cup Coconut Oil Melted
    • ½ cup Brown Sugar
    • 1 cup Diced Ripe Mango
    • 1 cup Freshly Grated Carrot
    • ¼ cup chopped Walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 11 g 16.74%
    • Saturated Fat: 8 g 37.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 180 mg 7.51%
    • Calcium: 19 mg 1.9%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.14%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.05%
    • Vitamin C 9.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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