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Mango-Cardamom Lassi
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- cook: 0 hr
- total: 0 hr
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Lassi is a yogurt-based drink that's very popular in India. Many possible combinations of fruits and spices can flavor this refreshing beverage.
Ingredients
- 1 cup ice
- 1 1/2 cups mango, chopped
- 1/4 cup milk
- 1 cup plain yogurt
- 4 teaspoons sugar, to taste
- Pinch of ground cardamom
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 54 % Daily Value *
- Total Fat: 0 g 0.75%
- Saturated Fat: 0 g 1.13%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.62%
- Sodium: 27 mg 1.14%
- Calcium: 66 mg 6.6%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 2.58%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.59%
- Vitamin C 28.36%
- Vitamin D 4.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
